28 Days To Health™

Are you wondering what the national “cleanse” buzz is all about? Come share in the success that so many people are having in restoring their health and vitality. It is no secret that people are commonly treated with medications to control their symptoms without the inclusion of healthy eating practices. Unfortunately, the benefits of nutrition are rarely discussed or provided as an option even though poor nutrition is frequently at the core of these issues. 28 Days to Health™, a four week healthy eating and lifestyle modification program, was created to educate and empower people to take their health back into their own hands.

The program consists of dietary restrictions based on an anti-inflammatory diet and nutritional supplements. There are some things to eliminate from the diet including gluten, dairy, alcohol and sugar.   The supplements include a protein powder, fiber, detoxifying tea, a detox drink and other optional products.
Over the course of four weeks I will teach you how to decrease your exposure to toxic foods, simplify your transition to healthy eating and show you how to create fabulous, cleanse-friendly food that is satisfying and tastes great. And for those of you with a busy lifestyle, I will provide you with healthy supplement options that don’t require you to prepare three whole food meals each day.
Come discover the roles food and science play in your overall wellness and weight loss goals. Learn how to incorporate healthy eating habits, detoxification practices and supplementation into your daily life. It takes 21 days to change a habit. Give me 28 days to transform your life!

Details:

Program includes

  • Shopping lists for Trader Joe’s, Whole Foods and Henry’s/Sprout’s
  • Recipes for tasty protein shakes and countless meal ideas
  • Personal support and consulting during the 28 days

What: Remove the following inflammatory foods from your diet.

  • Gluten (Wheat)
  • Dairy
  • Sugar
  • Alcohol
  • Caffeine
  • Vinegar
  • Soy
Why:
  1. Accelerate weight loss
  2. Detoxify your body from most dietary and environmental stressors
  3. Remove anti-inflammatory foods from your diet and test whether or not you have gluten, dairy or sugar sensitivities.

Cost:
$100 for program- Use the button below to pay this amount now.

If you would like to join in the January 2012 Conference Call Series the program fee is reduced to $50 IF YOU COMMIT BY DECEMBER 31st, 2011.  Contact Kendra to get the reduced fee.

Supplement cost ranges from $240 to $500 depending on your selection.

Contact: Kendra to Get Started

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If you live in Orange County and would like to receive a more in-depth education on the cleanse program this is the class for you.  Starting on the first Wednesday of each month, a 4 week series of classes is taught on the science behind the diet and how to best maximize your results on the 28 day program.   Weekly weigh ins help you track your progress and make sure your body is reacting properly to the program.  The key to truly making lifestyle changes is education and this in-depth, personal experience is amazingly successful at helping you achieve that.

Register here for the class experience at Heller Chiropractic Spa.

 

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